Frequently Asked Questions
Everything you need to know about our science-based training programs and apparel.
How do I receive my training program after purchase?
All training programs are delivered as digital PDF files. You will receive an email with a download link immediately after your payment is processed.
What is your return policy for digital products?
Due to the nature of digital downloads, we generally do not offer refunds once a program has been accessed. However, if you have technical issues, our support team is happy to assist.
Do you ship apparel and physical merchandise internationally?
Yes, we ship our high-quality fitness apparel worldwide. Shipping rates and delivery times vary based on your location and are calculated at checkout.
How do I know which program is right for my experience level?
Each program description includes a 'Target Audience' section. We offer specific routines for beginners, intermediates, and advanced lifters based on scientific volume recommendations.
Are the training programs mobile-friendly?
Yes, all PDFs are optimized for viewing on smartphones, tablets, and computers. You can easily track your workouts directly from your device at the gym.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express), PayPal, and Apple Pay for a secure and seamless checkout experience.